New students may join the Fundamentals classes at any time. No prior BreathWork experience is required. Start your comprehensive MD BreathWork journey here.
Everyone needs to start with the foundational drills. You must adapt your structure, nervous system, and psyche before taking the next step. Attempting to rush ahead without the prerequisite experience, sensitivity, and control will not produce balanced healthy results. There are no shortcuts. Drills require progressive skill development. You need to do the work one step at a time. Some will progress faster than others, but every step of the process is important to complete.
MDBW Fundamentals Sessions Library
This has been so cool! Thank you so much for guiding this experience!